Air Fryer Boneless Chicken Thighs
For the most flavorful and succulent boneless chicken thighs cooked in the air fryer, the key lies in a yogurt marinade. This technique ensures they turn out incredibly tasty!
Get the Calorie Master app
Download on the App Store for the best experience.
Ingredients
- 1/2 cup nonfat Greek yogurt
- 2 garlic cloves
- 1/2 teaspoon paprika
- 1/2 teaspoon dried herbs
- 8 boneless skinless chicken thighs
- 1 lemon
- 1 tablespoon McCormick Gourmet Cajun seasoning
Equipment Needed
- Air Fryer
Instructions
- 1
In a blender or jar (if using an immersion blender), combine the yogurt, garlic,juice from half the lemon, and 1/2 tablespoon of the cajun seasoning and blend until smooth. Reserve the other lemon half for serving.
- 2
Put the chicken in a large dish that will fit it in an even layer. Pour the yogurt marinade over the chicken and toss to coat, making sure each piece is completely coated.
- 3
Cover the dish and refrigerate for at least 2 hours, and up to 6.
- 4
When you’re ready to air fry, lightly oil the air fryer basket.
- 5
Remove the chicken from the dish and remove all but a thin layer of the marinade. Season with the remaining 1/2 tablespoon of the cajun seasoning, paprika and dried herbs.
- 6
Air fry the thighs 400°F in a single layer, in batches as needed for 14 minutes, flipping half way or until the internal temperature reaches 165°F and both sides are browned.
- 7
Once cooked, cut the remaining lemon half into wedges, and serve alongside the chicken.
Nutrition Information
Notes & Tips
- These are now 0 WW points with the new o point food list!