You won’t miss the carbs in these low-carb zucchini skins loaded with buffalo chicken and cheese made in the air fryer!
Appetizer, Snack
5.0 (14)

Air Fryer Buffalo Chicken Zucchini Skins

Experience a delightful twist on flavor without the carbs in these air-fried zucchini skins filled with spicy buffalo chicken and gooey cheese!

Prep Time
15 minutes
Cook Time
10 minutes
Servings
8 pieces
Calories
80
AmericanTotal: 25 minutes

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Ingredients

  • 2 large zucchini
  • 1/4 cup Franks hot sauce
  • 4 teaspoons crumbled blue cheese or gorgonzola
  • 1/4 teaspoon garlic powder
  • 1/4 cup light Blue Cheese or Ranch Dressing
  • 1/4 teaspoon paprika
  • 7 ounce shredded skinless chicken breasts
  • 2 tablespoons chopped scallions
  • 1/2 teaspoon salt
  • 1 ounces 1/3 less fat cream cheese
  • olive oil spray

Equipment Needed

  • Air Fryer

Instructions

  1. 1

    In a medium-sized mixing bowl, blend the cream cheese with the hot sauce until the mixture is creamy and uniform. Incorporate the shredded chicken into the blend.

  2. 2

    Slice the zucchini in half lengthwise, then further divide each half to create a total of 8 pieces. Carefully remove the inner flesh from each piece, ensuring that you leave a 1/4-inch thick shell around the edges (you can save the scooped-out pulp for another recipe).

  3. 3

    Arrange the zucchini shells on a clean surface. Lightly mist both sides with olive oil, then sprinkle with salt. For added flavor, dust the cut sides with garlic powder and paprika.

  4. 4

    Air fry at 350°F in batches for 8 minutes, or until they are tender yet slightly crisp. Fill each zucchini skin with 3-4 tablespoons of the buffalo chicken mixture, then top with a 1/2 teaspoon of cheese, distributing it evenly among the skins. Continue cooking for an additional 2 minutes, or until the cheese has melted. Serve immediately, each drizzled with 1/2 tablespoon of blue cheese dressing and garnished with chopped scallions. Enjoy while hot!

Nutrition Information

80
Calories
9.5g
Protein
3.5g
Carbs
3g
Fat
1.5g
Sat. Fat
452.5mg
Sodium
* Nutrition information is per serving (1 skin)

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