Instructions

1. 1

   Gently flatten the thicker portion of the chicken breast to ensure both sides are even, allowing for uniform cooking.

2. 2

   In a sizable bowl, pour in 6 cups of lukewarm water and mix in 1/4 cup of Diamond Crystal kosher salt, stirring until fully dissolved.

3. 3

   Submerge the chicken breasts in the salted water and refrigerate for 1 to 1 1/2 hours to allow for brining. After the brining period, remove the chicken, pat it dry with paper towels, and discard the brine.

4. 4

   In a separate small bowl, blend together 3/4 teaspoon of salt with the remaining spices. Lightly spray the chicken with oil and massage it evenly, then coat the chicken with the spice mixture.

5. 5

   Place the chicken in the air fryer basket and air fry at 380°F for 5 minutes on each side, totaling 10 minutes, until the exterior is golden brown and the interior is fully cooked. Refer to the notes below for larger chicken breasts.

6. 6

   Preheat your oven to 350°F. Heat an oven-safe or cast iron skillet over high heat for approximately 5 minutes until it is very hot.

7. 7

   Carefully lay the chicken in the heated skillet and sear for 1 minute. Flip the chicken and sear for an additional minute on the opposite side.

8. 8

   Move the skillet to the oven and bake until the chicken is no longer pink in the middle and the juices run clear, which will take about 8 to 10 minutes. The chicken breast should reach a safe internal temperature of 165°F (73.9°C) as verified with a food thermometer.

Nutrition Information

Notes & Tips

• *Be sure your salt is Kosher in this brine. I use Diamond Crystal kosher salt which has half the sodium are Mortons. Table salt will be too salty.
• How Long To Cook Chicken Breast in the Air Fryer
• The amount of time it takes to cook chicken in an air fryer will vary based on the thickness and size of your chicken breasts. The internal temp for cooked chicken breast should be 165 degrees F.