dipping chicken nuggets into ketchup
Dinner, Lunch, Snack
5.0 (53)

Air Fryer Chicken Nuggets Recipe

"These delightful Air Fryer Chicken Nuggets are crafted from tender chicken breast, enveloped in a flavorful blend of breadcrumbs and Parmesan cheese. Cooked in the air fryer, they emerge crispy, golden, and utterly delectable!"

Prep Time
5 minutes
Cook Time
10 minutes
Servings
4 Servings
Calories
188
AmericanTotal: 15 minutes

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Ingredients

  • 16 oz boneless, skinless chicken breasts
  • 1/2 teaspoon kosher salt
  • 2 tablespoons grated parmesan cheese
  • olive oil spray
  • 6 tablespoons whole wheat Italian seasoned breadcrumbs
  • 2 teaspoons olive oil
  • 2 tablespoons panko

Equipment Needed

  • Air Fryer

Instructions

  1. 1

    In one bowl, pour the olive oil, and in a separate bowl, combine the breadcrumbs, panko, and grated parmesan cheese.

  2. 2

    Season the chicken pieces with salt and pepper, then transfer them to the bowl containing olive oil. Mix thoroughly to ensure that all the chicken is well-coated with the oil.

  3. 3

    Take a few pieces of the chicken at a time and dip them into the breadcrumb mixture to fully cover them, then place them in the air fryer basket.

  4. 4

    Lightly mist the tops of the coated chicken with olive oil spray, then set the air fryer to 400°F and cook for 8 minutes, flipping the nuggets halfway through, until they achieve a golden brown color.

Nutrition Information

188
Calories
25g
Protein
8g
Carbs
4.5g
Fat
1g
Sat. Fat
427mg
Sodium
* Nutrition information is per serving (4 oz chicken (1/4 of the recipe))

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