Popcorn Chicken
Appetizer, Dinner, Lunch, School Lunch
5.0 (23)

Air Fryer Popcorn Chicken

This easy Air Fryer Popcorn Chicken recipe is kid-friendly, lighter and healthier than your typical fast-food version!

Prep Time
30 minutes
Cook Time
10 minutes
Servings
4 servings
Calories
283
AmericanTotal: 40 minutes

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Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon dried oregano
  • 1 ½ cup panko breadcrumbs*
  • Freshly ground black pepper
  • 1 pound boneless
  • Ketchup, Low Fat Ranch Dressing, BBQ Sauce, Honey Mustard, Marinara
  • 1 large egg
  • 2 tablespoons all-purpose flour
  • Olive oil spray
  • 1/8 teaspoon cayenne pepper

Equipment Needed

  • Air Fryer

Instructions

  1. 1

    Add oil to a medium skillet over medium low heat. Add the panko and ½ teaspoon salt.

  2. 2

    Toast panko for about 4 minutes or until just golden, stirring every 30 seconds to evenly brown.  Transfer crumbs to a plate.

  3. 3

    Cut chicken into ¾-inch cubes (about the size of a small dice), season with ¼ teaspoon salt and pepper, to taste, then set up your dredging station. You should have about 60 cubes.

  4. 4

    Place flour and ¼ teaspoon salt on a large plate.

  5. 5

    Place egg in a bowl, add 1 teaspoon water and beat until uniform.

  6. 6

    Add the garlic powder, onion powder, oregano and cayenne (if using) and black pepper, to taste, to the toasted panko and place the plate on the other side of the egg bowl.

  7. 7

    Working with about 15 pieces at a time, dredge in flour, lightly coating all sides.

  8. 8

    Then, egg, allowing excess to drip off (I like to use tongs and wipe the excess off on the side of the bowl).  Next add the pieces to the panko mixture and coat all sides evenly, pressing crumbs to make sure they adhere evenly. Repeat with remaining pieces.

  9. 9

    Preheat air fryer to 400 degrees F. Spray the basket with olive oil.

  10. 10

    Add about 30 pieces to the air fryer basket, making sure to leave space between each piece so they get crispy. Spray the top with oil.

  11. 11

    Cook for 5 minutes, shaking the basket halfway through cook time.  Serve immediately.

Nutrition Information

283
Calories
30g
Protein
21g
Carbs
8g
Fat
1.5g
Sat. Fat
385mg
Sodium
* Nutrition information is per serving (15 pieces)

Notes & Tips

  • *1/4 cup breadcrumbs get thrown out
  • For best results, freeze Popcorn Chicken UNCOOKED.
  • 2. When ready to cook, heat the air fryer to 400 degrees F. Spray the basket with oil then add 30 pieces, in an even layer.  Cook for 8 minutes, shaking the basket halfway through cook time.
  • 1. Place chicken pieces in an even layer (not stacked top of each other) in a freezer safe container lined with parchment, adding a new piece of parchment to each layer.

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