Sausage and Broccoli Rabe Egg Rolls
Appetizer
4.6 (5)

Air Fryer Sausage and Broccoli Rabe Egg Rolls (or oven)

"These egg rolls, infused with Italian flavors and filled with chicken sausage and broccoli rabe, serve as a delightful starter for your holiday gatherings!"

Prep Time
15 minutes
Cook Time
30 minutes
Servings
12 servings
Calories
136
American, ItalianTotal: 45 minutes

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Ingredients

  • 16 oz uncooked sweet Italian chicken sausage
  • 1 large shallot
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1 oz white wine
  • 1/4 cup grated Parmesan cheese
  • 12 egg roll wrappers
  • marinara for serving
  • 3 cups uncooked broccoli rabe
  • 2 garlic cloves
  • 1/2 teaspoon kosher salt

Equipment Needed

  • Air Fryer

Instructions

  1. 1

    In a spacious skillet, heat the sausage over medium-high flame, using a spatula to crumble it for approximately 2 minutes.

  2. 2

    Introduce shallots and broccoli rabe to the skillet, continuing to break apart the sausage while cooking for around 7 minutes.

  3. 3

    Stir in the garlic, salt, crushed pepper flakes, and wine; cook at medium heat for a few minutes, ensuring the sausage is crumbled and the wine reduces.

  4. 4

    Take the skillet off the heat and transfer the sausage mixture into a mixing bowl, allowing it to cool for about 10 minutes.

  5. 5

    Drain the mixture in a colander to eliminate excess moisture, then return it to the mixing bowl and incorporate the parmesan cheese thoroughly.

  6. 6

    To assemble the egg rolls: Place one egg roll wrapper on a clean surface with the points oriented up and down to form a diamond shape. Spoon 1/4 cup of the sausage filling onto the lower third of the wrapper.

  7. 7

    Moisten your finger in a small bowl of water and run it along the edges of the wrapper. Fold the bottom point up over the filling, then tuck in the left and right corners towards the center, and continue rolling to form a tight cylinder.

  8. 8

    Set the completed rolls aside and repeat the process with the remaining wrappers and filling.

  9. 9

    Lightly spray all sides of the egg rolls with oil, using your fingers to ensure an even coat.

  10. 10

    Cook in batches in the air fryer at 370°F for 7 minutes, flipping halfway through until they reach a golden brown color. Serve right away, optionally accompanied by marinara sauce.

  11. 11

    For oven baking, preheat your oven to 400°F.

  12. 12

    Arrange the rolls on a greased baking sheet that has been sprayed with oil. Ensure each roll is evenly coated with oil spray.

  13. 13

    Bake for 6 to 8 minutes on each side, or until the rolls are crispy and golden brown.

Nutrition Information

136
Calories
10g
Protein
15g
Carbs
3.5g
Fat
1g
Sat. Fat
465mg
Sodium
* Nutrition information is per serving (1 eggroll)

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