Sauteed bay scallops with tomatoes and a touch of white wine and lemon juice served over angel hair pasta.
5.0 (21)

Angel Hair Pasta with Scallops and Tomatoes

Indulge in a delightful dish featuring tender bay scallops sautéed to perfection, accompanied by fresh tomatoes, a splash of white wine, and a hint of zesty lemon juice. This savory mixture is elegantly nestled atop a bed of delicate angel hair pasta, creating a harmonious and satisfying meal.

Prep Time
10 minutes
Cook Time
20 minutes
Servings
4 servings
Calories
345
ItalianTotal: 30 minutes

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Ingredients

  • 1 lb bay scallops
  • 1/2 cup white wine
  • 14 oz can diced petite tomatoes
  • salt and fresh pepper
  • 1 tsp fresh lemon juice
  • 1/4 cup chopped parsley
  • 7 oz angel hair pasta
  • *Use brown rice pasta or quinoa pasta for gluten free.
  • 2 tsp olive oil
  • 3 cloves garlic
  • 1 tsp butter

Instructions

  1. 1

    Begin by bringing a sizable pot of water seasoned with salt to a rolling boil.

  2. 2

    In the meantime, place a large, heavy skillet over high heat. Once it's hot, pour in 1 teaspoon of oil and add the butter, allowing it to melt and bubble until it develops a golden color.

  3. 3

    ENSURE THAT THE SKILLET AND OIL ARE EXTREMELY HOT - Carefully add HALF of the scallops to the skillet, allowing them to cook UNTOUCHED for about 30 SECONDS until they form a nice crust. Gently turn them over and sear the opposite side for another 20 to 30 SECONDS. Once cooked, remove them from the skillet and keep them warm; repeat this process with the remaining scallops and set aside with the first batch.

  4. 4

    Once the water is boiling, add the angel hair pasta and cook according to the package directions until it reaches an al dente texture.

  5. 5

    Lower the heat on the skillet to medium-high, then introduce the remaining teaspoon of oil. Once the oil is heated, add the minced garlic and sauté for 1 minute. Next, stir in the tomatoes, wine, salt, and pepper, cooking everything together for an additional 2 minutes. Finish by mixing in the lemon juice and 2 tablespoons of parsley, then take the skillet off the heat.

  6. 6

    Carefully drain any excess liquid from the scallops, then return them to the skillet, giving everything a gentle toss before removing from heat.

  7. 7

    Drain the cooked pasta and transfer it to a large serving dish. Top it with the scallops and sauce, sprinkle with additional fresh parsley, and serve with grated Parmigiano if desired.

Nutrition Information

345
Calories
27g
Protein
43g
Carbs
5g
Fat
1g
Sat. Fat
318mg
Sodium
* Nutrition information is per serving (1 1/4 cup)

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