Asian Chicken Meatballs
Dinner, Meal Prep
4.7 (47)

Asian Chicken Meatballs

These nutritious Asian Chicken Meatballs feature minced chicken combined with aromatic ginger and a blend of spices, all enveloped in a delectable honey-soy glaze.

Prep Time
10 minutes
Cook Time
20 minutes
Servings
4 servings
Calories
246
AsianTotal: 30 minutes

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Ingredients

  • 1 pound 93/7 ground chicken
  • 2 garlic cloves
  • 1 teaspoon sesame oil
  • 3 scallions
  • 1 large egg
  • cup panko
  • ¼ cup low sodium soy sauce
  • 1 teaspoon corn starch
  • 1 tablespoon honey
  • 1 teaspoon sriracha hot sauce
  • 1 clove fresh garlic
  • 1 teaspoon fresh ginger
  • 1 teaspoon sesame oil
  • sesame seeds and fresh scallions
  • 1 teaspoon fresh ginger
  • ¼ teaspoon red pepper flakes
  • ½ tablespoon low sodium soy sauce

Equipment Needed

  • sheet pan
  • Large Skillet

Instructions

  1. 1

    Begin by setting your oven to preheat at 400°F, ensuring the rack is situated in the center. Prepare a large, rimmed baking sheet by lining it with parchment paper and placing it to the side.

  2. 2

    In a medium-sized bowl, combine all the ingredients designated for the meatballs. Use your hands to mix them thoroughly, being careful not to overwork the mixture. Form the combined ingredients into about 16 individual meatballs.

  3. 3

    Place the formed meatballs onto the lined baking sheet in an even layer. Bake them in the preheated oven until they are fully cooked, which should take around 12 to 15 minutes.

  4. 4

    While the meatballs are baking, turn your attention to the sauce. In a small bowl, mix together all the sauce ingredients and whisk until fully combined. Transfer the sauce to a large skillet set over low heat, stirring continuously until it reaches a gentle boil. Let it cook for an additional 30 to 60 seconds, allowing it to thicken slightly.

  5. 5

    Once the sauce has thickened, remove the skillet from the heat and carefully add the meatballs, tossing them gently to ensure they are well-coated in the sauce.

  6. 6

    Finish by garnishing with freshly chopped scallions and a sprinkle of sesame seeds. Serve immediately and enjoy!

Nutrition Information

246
Calories
26.5g
Protein
12g
Carbs
10.5g
Fat
3g
Sat. Fat
856.5mg
Sodium
* Nutrition information is per serving (4 meatballs)

Notes & Tips

  • If you prefer to use your air fryer, air fry them at 400F for 8-10 minutes, turning halfway.

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