This colorful Asian-inspired salad is layered with edamame, bell peppers, carrots, snow peas, cabbage and lettuce and a simple sesame-soy vinaigrette. One jar is a huge serving, perfect for lunch or it can serve two as a side dish.
Lunch, Salad
4.5 (9)

Asian Chopped Salad with Sesame Soy Vinaigrette (In a Jar)

This vibrant salad, inspired by Asian flavors, features a delightful mix of edamame, bell peppers, carrots, snow peas, cabbage, and lettuce, all drizzled with a light sesame-soy dressing. Packed into one jar, it offers a generous portion that's ideal for a satisfying lunch or can easily serve two as a refreshing side dish.

Prep Time
0 minutes
Cook Time
0 minutes
Servings
4 servings
Calories
231
AmericanTotal: 20 minutes

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Ingredients

  • For Salad:
  • 1 cup thinly sliced snow peas
  • 1 cup shredded carrots
  • 4 scallions
  • 4 cups shredded purple cabbage
  • 4 cups chopped Romaine lettuce
  • For Sesame Soy Dressing:
  • 2 tablespoons soy sauce or Gluten-free Tamari
  • 2 tablespoons lemon juice
  • 2 teaspoons honey
  • 1 teaspoon grated ginger
  • 1 garlic clove
  • 2 1/2 tablespoons canola
  • 1/2 tablespoon sesame oil
  • 1 teaspoon sesame seeds
  • 1 medium yellow bell pepper
  • 1 ½ cups shelled edamame
  • 1 medium red bell pepper

Instructions

  1. 1

    In a compact mason jar, mix together the components for the dressing and give it a vigorous shake until well blended.

  2. 2

    Spoon 2 tablespoons of the dressing into the base of each of the 4 large quart-sized mason jars.

  3. 3

    Evenly distribute the edamame on top of the dressing in each jar.

  4. 4

    Next, layer in the bell peppers, carrots, snow peas, scallions, cabbage, and lettuce, then seal the jars.

  5. 5

    Store in the refrigerator until you’re ready to serve.

  6. 6

    Just prior to enjoying your salad, shake the jars thoroughly to combine the ingredients, then pour the contents onto a plate.

Nutrition Information

231
Calories
8g
Protein
23g
Carbs
13.5g
Fat
0g
Sat. Fat
404mg
Sodium
* Nutrition information is per serving (1 jar (3 cups salad, 2 tbsp dressing))

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