Asian Grilled Chicken
Dinner
4.8 (9)

Asian Grilled Chicken Recipe

This quick and simple Asian Grilled Chicken recipe is an excellent reason to fire up your grill or utilize your indoor grill pan!

Prep Time
15 minutes
Cook Time
8 minutes
Servings
4 servings
Calories
288.5
AsianTotal: 3 minutes

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Ingredients

  • 8 thin boneless skinless chicken breast cutlets
  • 2 teaspoon fresh ginger
  • 2 green onions
  • 1/4 cup low sodium soy sauce
  • 1/4 cup teriyaki sauce
  • 1 teaspoon honey
  • 2 teaspoons sesame oil
  • scallions
  • 2 tablespoons toasted sesame seeds
  • 2 cloves garlic
  • 2 tablespoons lemon juice

Equipment Needed

  • Grill Pan or grill

Instructions

  1. 1

    In a small mixing bowl, whisk together all the ingredients for the marinade until well combined.

  2. 2

    Pour the marinade over the chicken pieces, ensuring each piece is thoroughly coated. Cover the bowl and refrigerate for at least 3 hours, though allowing it to marinate overnight is recommended for enhanced flavor.

  3. 3

    Prepare your grill or grill pan by preheating it to a medium-low temperature. Lightly grease the grates with oil to prevent sticking.

  4. 4

    Place the chicken on the grill with the top side facing down first. Cook until it develops a nice char and is browned, approximately 2 to 3 minutes. Flip the chicken and grill the other side for an additional 2 to 3 minutes, taking care to avoid burning.

  5. 5

    Once cooked, transfer the chicken to a serving platter and finish by sprinkling sesame seeds and chopped scallions on top for garnish.

Nutrition Information

288.5
Calories
42g
Protein
8g
Carbs
9g
Fat
1.5g
Sat. Fat
1416.5mg
Sodium
* Nutrition information is per serving (2 cutlets)

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