Avocado Toast with Halloumi and Egg
Breakfast, Brunch, Lunch
5.0 (0)

Avocado Toast with Halloumi and Soft-Boiled Egg

"Avocado Toast topped with Halloumi and a Soft-Boiled Egg offers a delightful twist on the classic avocado toast. This vibrant dish features roasted peppers, perfectly cooked 7-minute soft-boiled eggs, and a sprinkle of crunchy sunflower seeds for added texture."

Prep Time
5 minutes
Cook Time
15 minutes
Servings
1 servings
Calories
295
AmericanTotal: 20 minutes

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Ingredients

  • 1 large egg
  • 1 ounce avocado
  • 2 tablespoons sliced roasted red pepper
  • 1 tablespoon microgreens
  • ½ teaspoon sunflower seeds
  • Pinch kosher salt and freshly ground black pepper
  • Olive oil spray
  • 1 ounce halloumi cheese
  • 1 slice sourdough bread

Instructions

  1. 1

    To prepare the soft-boiled egg: Fill a small saucepan with water and bring it to a vigorous boil over high heat.

  2. 2

    Gently lower the egg into the boiling water and let it cook for 7 minutes.

  3. 3

    After 7 minutes, use a slotted spoon or a small ladle to remove the egg and immediately immerse it in a bowl filled with ice water to cool. Set it aside.

  4. 4

    In the meantime, place the bread in the toaster and toast it to your preferred level of crispiness.

  5. 5

    Heat a small frying pan over medium heat. Lightly coat it with olive oil, then add the sliced halloumi to the pan.

  6. 6

    Cook the halloumi for 45 seconds, then, using a spatula, flip it over gently and continue cooking for another 30 seconds, or until both sides are beautifully golden brown.

  7. 7

    Once the egg has cooled slightly, peel off the shell and slice it in half.

  8. 8

    Arrange the cooked halloumi on the toasted bread, then layer with slices of red pepper and avocado.

  9. 9

    Finish by placing the halved egg on top, and sprinkle with microgreens, sunflower seeds, and season with salt and pepper to your liking.

Nutrition Information

295
Calories
16g
Protein
19g
Carbs
17g
Fat
7.5g
Sat. Fat
812mg
Sodium
* Nutrition information is per serving (1 toast)

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