Avocado Toast with Lemon and Kale
Whip up a quick and nutritious breakfast with this delightful Avocado Toast featuring a zesty lemon twist and nutritious kale. In just 5 minutes, you can enjoy a high-fiber meal that’s not only vegan and dairy-free but can also be adapted to fit a gluten-free diet with ease!
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Ingredients
- 1 cup shredded kale
- kosher salt and black pepper
- 4 ounces avocado
- 1/8 teaspoon cumin
- 4 thin slices radish
- 1 teaspoon chia seeds
- 1 teaspoon olive oil
- 4 slices multigrain bread
- 1/2 lemon
Instructions
- 1
In a mixing bowl, combine the kale with olive oil, the juice from 1/4 of a lemon, and 1/8 teaspoon of salt.
- 2
Using your hands, gently massage the kale for approximately 1 minute, allowing it to become tender.
- 3
Cut the avocado in half, saving one half for thin slices. Scoop the remaining half into a small bowl and mash it lightly with a fork. Add 1/8 teaspoon of kosher salt, a dash of black pepper, and the juice from 1/4 of a lemon to season.
- 4
Toast the whole wheat bread slices until golden brown.
- 5
Evenly distribute the avocado mash over the toasted bread, layering on the slices and seasoning with cumin, salt, and pepper (add extra lemon juice if you prefer).
- 6
Finish each toast with the massaged kale, thinly sliced radish, and chia seeds, then sprinkle a pinch of salt and black pepper according to your taste.