Baba Ghanoush
Appetizer, Dip, Side Dish
4.7 (13)

Baba Ganoush Recipe

Introducing the ultimate Baba Ganoush recipe, a delightful Middle Eastern dip featuring the rich flavors of roasted eggplant combined with tahini, fresh lemon juice, and a drizzle of olive oil for that perfect finish.

Prep Time
5 minutes
Cook Time
25 minutes
Servings
6 servings
Calories
140
Isreali, Middle EasternTotal: 30 minutes

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Ingredients

  • 2 pounds eggplant
  • 2 tbsp extra virgin olive oil
  • 2 teaspoons kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 small garlic clove
  • chopped fresh parsley
  • 2 tbsp lemon juice
  • 3 tablespoons tahini paste

Instructions

  1. 1

    Use a knife to make several small slits all over the eggplant's surface. Grill the eggplant or place it under the broiler to achieve a charred exterior. If using the broiler, position the eggplant on a baking sheet lined with foil.

  2. 2

    Whether grilling or broiling, allow the eggplant to cook for 20-25 minutes, turning it every 5 minutes until it becomes charred and blackened all over.

  3. 3

    Once cooked, allow the eggplant to cool. Carefully scoop out the soft flesh from the skin, then chop it finely by hand or use a food processor. Discard the skin.

  4. 4

    In a medium-sized bowl, combine tahini, lemon juice, olive oil, salt, pepper, and minced garlic, whisking until well blended.

  5. 5

    Either finely chop the eggplant or pulse it in a small blender or food processor, then incorporate it into the tahini mixture. Adjust seasoning with additional salt if needed.

  6. 6

    Refrigerate the mixture for a minimum of one hour to allow the flavors to develop. When ready to serve, transfer to a serving bowl, drizzle with olive oil, and garnish with fresh parsley.

Nutrition Information

140
Calories
2.5g
Protein
15.5g
Carbs
9g
Fat
1g
Sat. Fat
743.5mg
Sodium
* Nutrition information is per serving (1 /4 cup)

Notes & Tips

  • Refrigerate up to 4 days.

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