Healthy, Buffalo Chicken Nuggets baked in the oven are spicy and delicious! Crispy and golden on the outside with tender chicken breast on the inside, so good!
Lunch
5.0 (21)

Baked Buffalo Chicken Nuggets

Enjoy a guilt-free indulgence with these oven-baked Buffalo Chicken Nuggets! Bursting with flavor and a delightful kick, these nuggets boast a crunchy, golden exterior that perfectly encases juicy chicken breast. They're irresistibly tasty!

Prep Time
10 minutes
Cook Time
15 minutes
Servings
4 servings
Calories
211
AmericanTotal: 25 minutes

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Ingredients

  • 1/2 tsp garlic powder
  • 6 tbsp whole wheat Italian seasoned breadcrumbs
  • 1/4 cup panko
  • olive oil spray
  • 2 tbsp Frank's Hot Sauce
  • 2 tsp olive oil
  • 1 lb boneless, skinless chicken breast
  • 4 celery stalks
  • optional: 1/2 cup skinny blue cheese dressing
  • 1/2 tsp chili powder
  • 1/8 tsp black pepper
  • 1/2 tsp paprika

Instructions

  1. 1

    Begin by setting your oven temperature to 425°F. Lightly coat a baking sheet with olive oil spray to prevent sticking.

  2. 2

    In a medium-sized bowl, mix together garlic powder, paprika, chili powder, black pepper, bread crumbs, and panko, ensuring everything is combined thoroughly.

  3. 3

    In a separate medium bowl, pour in the hot sauce and add the oil, mixing them together until well blended.

  4. 4

    Take each piece of chicken and first immerse it in the hot sauce mixture, then roll it in the breadcrumb mixture before placing it on the prepared baking sheet.

  5. 5

    Generously mist the tops of the chicken nuggets with olive oil spray, then bake them in the oven for 8 to 10 minutes. After that time, flip them over and continue baking for an additional 4 to 5 minutes, or until they are fully cooked.

  6. 6

    For serving, consider pairing these with celery sticks and blue cheese dressing if you like.

Nutrition Information

211
Calories
28g
Protein
11g
Carbs
6g
Fat
0g
Sat. Fat
379mg
Sodium
* Nutrition information is per serving (10 nuggets)

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