Baked Cauliflower "Mac" and Cheese
Indulge in the comforting flavors of Baked Cauliflower "Mac" and Cheese, a delightful alternative for when you’re yearning for the classic macaroni and cheese, but prefer to skip the pasta!
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Ingredients
- 8 cups chopped cauliflower florets
- 1/4 cup minced onion
- 3 tbsp flour
- 2 cups fat free Real California milk
- 7 ounces freshly grated Real California sharp cheddar
- 1/2 teaspoons salt
- 2 teaspoons olive oil
- 1 tbsp Real California butter
Instructions
- 1
Begin by setting your oven temperature to 400ºF (200ºC) to preheat.
- 2
In a large pot, add 1 inch of water along with 1 teaspoon of salt, then bring it to a rolling boil. Introduce the cauliflower florets and cook them until they're tender yet still crisp, which should take about 6 to 7 minutes. Drain the cauliflower and transfer it to a spacious bowl.
- 3
In a large saucepan, melt butter and pour in oil over medium heat. Toss in the chopped onions and sauté for approximately 2 minutes until they begin to soften.
- 4
Incorporate the flour into the onion mixture. Lower the heat to a gentle simmer and continue to stir constantly for 3 to 4 minutes to eliminate the raw flour taste.
- 5
Gradually add the milk while whisking continuously, then increase the heat to medium-high. Keep whisking until the mixture reaches a boil and thickens up, which should take around 2 minutes. Season this mixture with 1/2 teaspoon of salt and a pinch of black pepper.
- 6
Once your sauce has thickened, take it off the heat, transferring it to another burner if needed. Gradually mix in the cheddar cheese, adding 1/4 cup at a time, ensuring that each addition melts completely before adding more.
- 7
Fold the cooked cauliflower into the cheese sauce, then transfer the mixture into a baking dish. Bake in the oven until the top is bubbly and golden brown, which should take about 15 to 20 minutes. Finish by broiling for an additional 2 minutes, or until the surface is lightly toasted.
Nutrition Information
Notes & Tips
- If you prefer to skip the oven and make this a stove-top dish, serve it right away.