Baked Chicken Parmesan
Dinner
4.9 (439)

Baked Chicken Parmesan Recipe

Discover a deliciously healthier take on a beloved classic with this baked Chicken Parmesan recipe! By omitting the frying step, these oven-baked, breaded chicken cutlets remain juicy and packed with flavor. Enjoy a guilt-free version of this traditional dish that doesn’t compromise on taste!

Prep Time
10 minutes
Cook Time
30 minutes
Servings
8 Servings
Calories
248
ItalianTotal: 40 minutes

Get the Calorie Master app

Download on the App Store for the best experience.

Download on the
App Store

Ingredients

  • 4 boneless, skinless chicken breasts
  • 3/4 cup seasoned breadcrumbs
  • 1 cup marinara sauce
  • cooking spray
  • basil
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp butter
  • 3/4 cup part-skim mozzarella cheese

Equipment Needed

  • Baking Sheet

Instructions

  1. 1

    Begin by preheating your oven to 450°F. Prepare a spacious baking sheet by giving it a light coating of cooking spray.

  2. 2

    In a mixing bowl, blend together the breadcrumbs and grated Parmesan cheese. In a separate bowl, melt the butter. Use a brush to apply a thin layer of melted butter onto the chicken pieces, then coat them in the breadcrumb and cheese mixture. Arrange the coated chicken on the prepared baking sheet and continue the process with the remaining pieces.

  3. 3

    Lightly mist the tops of the chicken with a bit more cooking oil, then place the baking sheet in the oven and let it bake for 25 minutes.

  4. 4

    After 25 minutes, take the chicken out of the oven. Spoon approximately 1 tablespoon of marinara sauce over each piece and sprinkle 1 1/2 tablespoons of shredded mozzarella cheese on top of the sauce.

  5. 5

    Return the chicken to the oven and bake for an additional 5 minutes, or until the cheese is bubbly and melted.

Nutrition Information

248
Calories
31g
Protein
9.5g
Carbs
9g
Fat
4g
Sat. Fat
447mg
Sodium
* Nutrition information is per serving (1 piece)

Share Recipe