Baked or air-fried, these healthy sweet potato fries are made with a fraction of the oil that would be used if deep frying. They are so much lighter, with the perfect balance of spicy, smokey and sweet.
Appetizer, Lunch, Side Dish
5.0 (2)

Baked Chipotle Sweet Potato Fries

Whether you choose to bake or air-fry them, these nutritious sweet potato fries require only a small amount of oil compared to traditional deep frying. The result is a lighter treat that beautifully marries spicy, smoky, and sweet flavors in every bite.

Prep Time
5 minutes
Cook Time
25 minutes
Servings
1 serving
Calories
223
AmericanTotal: 30 minutes

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Ingredients

  • 1 medium sweet potato
  • 1/4 teaspoon ground chipotle chile powder
  • olive oil spray
  • 1/4 teaspoon garlic powder
  • 1 teaspoon olive oil
  • 1/4 teaspoon kosher salt

Instructions

  1. 1

    Begin by heating your oven to 425°F.

  2. 2

    In a medium-sized mixing bowl, combine the sweet potato pieces with olive oil, salt, garlic powder, and chipotle chile powder, ensuring they are well coated.

  3. 3

    Arrange the seasoned sweet potatoes on a baking sheet in a single layer, making sure not to overcrowd them to achieve a crispy texture. Bake for 15 minutes, then flip the fries and continue baking for an additional 10 to 15 minutes. Keep a close watch, as oven temperatures can vary, and uniformly cut potatoes will ensure they cook evenly.

  4. 4

    Set your air fryer to 400°F to preheat.

  5. 5

    Cut the sweet potatoes into uniform fries, approximately 1/4 inch thick. Toss these with olive oil, salt, garlic powder, and chipotle chile powder until evenly coated.

  6. 6

    Place the seasoned fries into the air fryer basket in a single layer, lightly mist the tops with olive oil, and cook at 400°F until they are golden brown and crispy, about 7 to 8 minutes, remembering to turn them halfway through the cooking time.

Nutrition Information

223
Calories
3g
Protein
42g
Carbs
5g
Fat
0.5g
Sat. Fat
309mg
Sodium
* Nutrition information is per serving (6 oz)

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