Closeup of baked tilapia on plate with asparagus
Dinner
4.9 (11)

Baked Tilapia

This easy baked tilapia dish is topped with a zesty lemon butter sauce infused with garlic and garnished with fresh parsley, creating a delightful and refreshing meal perfect for a weeknight dinner!

Prep Time
5 minutes
Cook Time
15 minutes
Servings
6 servings
Calories
200
AmericanTotal: 20 minutes

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Ingredients

  • 6 tilapia fillets
  • 2 tablespoons fresh parsley
  • kosher salt
  • olive oil spray
  • 4 cloves garlic
  • 2 tablespoons butter
  • 2 tablespoons fresh lemon juice

Instructions

  1. 1

    Begin by heating your oven to 400°F. Lightly coat the base of a baking dish with cooking spray or oil.

  2. 2

    In a small skillet, gently melt the butter over low heat. Once melted, add the minced garlic and sauté for approximately 1 minute. Take off the heat and incorporate the lemon juice.

  3. 3

    Arrange the tilapia fillets in the prepared baking dish, seasoning them with salt and pepper to taste. Drizzle the lemon-butter mixture over the fish evenly.

  4. 4

    Place the dish in the preheated oven and bake for about 12 to 15 minutes, or until the fish is fully cooked and flakes easily when tested with a fork. Garnish with fresh parsley before serving.

Nutrition Information

200
Calories
33g
Protein
1g
Carbs
7g
Fat
2g
Sat. Fat
29mg
Sodium
* Nutrition information is per serving (1 piece fish)

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