Baked Zucchini Sticks
Children adore these nutritious Baked Zucchini Sticks! They pair wonderfully with marinara sauce for a delicious dipping experience.
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Ingredients
- cooking spray
- 4 medium
- 1 cup seasoned whole wheat bread crumbs
- 2 tbsp grated Pecorino Romano cheese
- 1/4 tsp garlic powder
- 1/2 cups quick marinara sauce for dipping
- 3 large egg whites
- 1/4 tsp kosher salt
- fresh black pepper
Instructions
- 1
Begin by heating your oven to 425°F. Prepare two large baking trays by applying a coat of cooking spray and setting them aside for later use.
- 2
Slice each zucchini into 16 uniform sticks, ensuring they measure approximately 3 inches in length and 1/2 inch in thickness.
- 3
In a small mixing bowl, whisk the egg whites and season them with a pinch of salt and pepper. In a separate medium bowl, mix together the breadcrumbs, Romano cheese, and garlic powder until well combined.
- 4
Take the zucchini sticks and first immerse them in the egg whites, then transfer them to the breadcrumb mixture, working with a few at a time to ensure they are evenly coated.
- 5
Arrange the coated zucchini sticks in a single layer on the prepared baking sheets, and give them a light spray of cooking oil on top. Bake them in the oven for approximately 22 to 25 minutes, or until they achieve a golden brown hue. Serve with 1/2 cup of marinara sauce for dipping, if you like.
- 6
For an air fryer version, preheat it to 400°F. Cook the zucchini sticks in a single layer, in batches if necessary, for 12 to 14 minutes, flipping them halfway through the cooking time until they are golden and crispy.