This simple Banana Date Smoothie is made with a combo of banana, dates, yogurt, honey, ice, and cinnamon, makes a refreshing and tasty concoction.
Breakfast, Brunch, Drinks
4.8 (4)

Bali Banana Date Smoothie

This easy-to-make Bali Banana Date Smoothie combines ripe bananas, sweet dates, creamy yogurt, a touch of honey, ice, and a sprinkle of cinnamon to create a delightful and refreshing drink.

Prep Time
1 minutes
Cook Time
4 minutes
Servings
1 serving
Calories
195
AmericanTotal: 5 minutes

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Ingredients

  • 1/2 medium ripe banana
  • 1/2 tbsp honey
  • 1 pitted date
  • 1/8 tsp cinnamon
  • 2 ice cubes
  • 1/2 cup 1% milk
  • 1/4 cup nonfat Greek yogurt

Instructions

  1. 1

    In a blender, combine the banana, yogurt, milk, and honey, then process until the mixture is creamy and well blended.

  2. 2

    Incorporate the dates, cinnamon, and ice into the blender.

  3. 3

    Continue blending for an additional 3 minutes.

Nutrition Information

195
Calories
5g
Protein
39g
Carbs
1g
Fat
0g
Sat. Fat
136mg
Sodium
* Nutrition information is per serving (1 smoothie)

Notes & Tips

  • You can add a scoop of protein powder for extra protein!

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