Banana Nut Protein Oats
Indulge in this hearty bowl of oatmeal, brimming with protein and naturally sweetened by a perfectly ripe banana and a drizzle of maple syrup. By incorporating a vanilla protein shake and egg whites, this dish not only boosts the protein content but also transforms the oats into a delightfully creamy treat.
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Ingredients
- 1 medium ripe banana
- 1/2 teaspoon pure maple syrup
- 5 grams chopped walnuts
- 3 tablespoons egg whites
- 1/3 cup quick oats
- 2/3 cup liquid Orgain's vanilla protein shake
Instructions
- 1
Cut one half of the banana into slices and set them aside for later use.
- 2
Using a fork, mash the other half of the banana and transfer it to a small saucepan. Add in the oats, protein shake, and egg whites, then combine all the ingredients thoroughly.
- 3
Place the saucepan over medium-low heat and stir the mixture until it reaches a boiling point. Once it starts to boil, continue to cook while stirring until the mixture thickens, which should take approximately 2 to 3 minutes.
- 4
Spoon the cooked oats into a bowl and garnish with the sliced banana, chopped walnuts, and a drizzle of maple syrup.