Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.
Breakfast, Brunch
4.9 (74)

Basic Overnight Oats Recipe

"Prepare your overnight oats in a mason jar with zero cooking involved! This wholesome breakfast is loaded with fiber, essential vitamins, and nutrients to fuel your day." Recipe title: "Basic Overnight Oats Recipe"

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1 serving
Calories
236
AmericanTotal: 8 minutes

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Ingredients

  • 1/4 cup quick oats
  • 1/2 cup blueberries
  • monk fruit sweetener or stevia, to taste
  • pinch cinnamon
  • 1 tbsp chopped pecans
  • 1/2 medium banana
  • 1/2 tbsp chia seeds
  • 1/2 cup almond milk

Instructions

  1. 1

    Combine all the ingredients in a jar, secure the lid tightly, and give it a good shake. Then, store it in the refrigerator for the night.

  2. 2

    In the morning, top with your preferred crunchy additions like nuts, granola, or anything else you love, and savor your creation!

Nutrition Information

236
Calories
6g
Protein
34.5g
Carbs
10g
Fat
0.5g
Sat. Fat
95mg
Sodium
* Nutrition information is per serving (1 jar)

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