A forkful of spaghetti squash lifted from a roasted spaghetti squash half stuffed with beef and mushroom ragu.
Dinner
4.8 (39)

Beef and Mushroom Ragu with Spaghetti Squash

I replaced conventional pasta with roasted spaghetti squash in this warm and flavorful Beef and Mushroom Ragu, topped with a generous spoonful of ricotta and a sprinkle of grated Pecorino Romano. Trust me, you won’t even notice the absence of pasta!

Prep Time
15 minutes
Cook Time
45 minutes
Servings
8 servings
Calories
310
ItalianTotal: 1 minutes

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Ingredients

  • 4 medium spaghetti squash
  • 1 teaspoon olive oil
  • 1/2 medium onion
  • kosher salt
  • fresh black pepper
  • 8 ounces sliced mushrooms
  • 1 35-ounce can Tuttorosso crushed tomatoes
  • 1/4 cup water
  • Pecorino Romano or parmesan cheese rind
  • 1 teaspoon beef boullion
  • 2 sprigs fresh thyme
  • 2 dried bay leaves
  • For serving:
  • 8 tablespoons grated Pecorino Romano
  • 8 tablespoons part-skim ricotta cheese
  • chopped parsley
  • 3 garlic cloves
  • 1 pound chuck eye roast
  • 1 medium carrot

Instructions

  1. 1

    Begin by roasting the spaghetti squash; refer to the guidelines here.

  2. 2

    Activate the sauté function on the Instant Pot and warm the oil. Add the diced onions, chopped carrots, and minced garlic, cooking until they turn a golden brown, which should take about 3 minutes.

  3. 3

    Season the beef with half a teaspoon of salt and pepper, then place it into the pressure cooker.

  4. 4

    Layer the mushrooms on top, followed by the addition of tomatoes and water over the beef. Incorporate the bouillon, cheese rind, bay leaves, and thyme.

  5. 5

    Secure the lid and cook under high pressure for 45 minutes. You can opt for a quick or natural pressure release.

  6. 6

    After the pressure has released, remove the bay leaves, thyme, and cheese rind.

  7. 7

    Move the beef to a plate and use two forks to shred the meat, then return it to the sauce.

  8. 8

    For serving, ladle just under 1 cup of sauce over each half of the spaghetti squash, topping with 1 tablespoon of grated Pecorino Romano and 1 tablespoon of ricotta cheese. Garnish with parsley and serve while hot.

  9. 9

    In a large, heavy-bottomed pot or Dutch oven, heat the oil over medium-high heat. Add the onions, carrots, and garlic, cooking until they achieve a golden hue, approximately 3 to 4 minutes.

  10. 10

    Season the beef with half a teaspoon of salt and pepper, then add it to the pot.

  11. 11

    Layer the mushrooms on top, then pour in tomatoes and half a cup of water over the beef. Add the bouillon, cheese rind, bay leaves, and thyme.

  12. 12

    Cover the pot and simmer on low heat until the meat becomes tender, which will take between 1-1/2 to 2 hours.

  13. 13

    Remove and discard the bay leaves, thyme, and cheese rind.

  14. 14

    Place the beef on a plate and shred it with two forks, then return the shredded meat to the sauce.

  15. 15

    To serve, spoon just under 1 cup of sauce over each half of the spaghetti squash, adding 1 tablespoon of grated Pecorino Romano and 1 tablespoon of ricotta cheese on top. Finish with a sprinkle of parsley and enjoy while hot.

Nutrition Information

310
Calories
16.5g
Protein
36.5g
Carbs
11.5g
Fat
5g
Sat. Fat
551.5mg
Sodium
* Nutrition information is per serving (1 scant cup)

Notes & Tips

  • *Be sure to use a chuck roast rather than a leaner cut of beef or the meat will be dry.

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