For the meat and potato lover, this hearty quinoa soup is for you. A nourishing one pot meal, typically served with aji and avocado on the side.
Dinner, Soup
4.9 (13)

Beef, Potato and Quinoa Soup

If you're a fan of meat and potatoes, this robust quinoa soup is just what you need. This wholesome one-pot dish is perfect for a satisfying meal, often accompanied by aji and creamy avocado for an extra layer of flavor.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
4 servings
Calories
307.9
AmericanTotal: 2 minutes

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Ingredients

  • 2 tsp olive oil
  • 1 to mato
  • 1 tsp cumin
  • 1/2 tsp homemade sazon
  • 1/2 lb beef
  • 5 cups water
  • beef bullion
  • 1 carrot
  • 2 tbsp yellow bell pepper
  • 2 medium potatoes
  • 1 cup cooked quinoa
  • 6 tbsp fresh chopped cilantro
  • salt and pepper to taste
  • 6-7 scallions
  • 2 cloves garlic

Instructions

  1. 1

    Heat oil in a spacious pot, then incorporate the scallions and garlic, cooking until they become tender, approximately 3 minutes over medium heat.

  2. 2

    Stir in the diced tomato, cumin, sazon with achiote, and 1/4 cup of cilantro, allowing to cook for an additional 2 minutes.

  3. 3

    Introduce the beef, water, bouillon, carrot, bell pepper, and salt to the pot, then bring the mixture to a rolling boil.

  4. 4

    Once boiling, reduce the heat, cover the pot, and let it simmer gently for about 1-1/2 hours, or until the beef is fork-tender.

  5. 5

    After the simmering time, mix in the diced potato and pre-cooked quinoa, continuing to cook for another 25 minutes.

  6. 6

    Fold in the remaining chopped cilantro just before serving.

  7. 7

    For those using a pressure cooker, cook the soup with the meat for 45 minutes, then add the potato and quinoa, and cook for an additional 10 minutes.

Nutrition Information

307.9
Calories
15.7g
Protein
31.3g
Carbs
13.8g
Fat
4.6g
Sat. Fat
277mg
Sodium
* Nutrition information is per serving (1 -1/2 cups)

Notes & Tips

  • Adapted from Laylita's Recipes

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