Blackened cod fish seasoned with a spicy rub and cooked in a cast iron skillet. The mango-cabbage slaw is the perfect balance of sweet and sour which compliments the fish perfectly.
Dinner, Lunch
4.8 (21)

Blackened Fish Tacos with Cabbage Mango Slaw

Indulge in these blackened cod tacos, where the fish is infused with a zesty spice blend and seared to perfection in a cast iron skillet. Accompanying this dish is a vibrant mango and cabbage slaw that strikes the ideal harmony between sweetness and tang, enhancing the flavors of the fish beautifully.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
4 servings
Calories
278
MexicanTotal: 30 minutes

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Ingredients

  • 3 1/2 cups 1/2 small red cabbage, shredded fine
  • 1/2 tsp kosher salt
  • 1 lime
  • 1 tsp smoked paprika
  • 1 tsp kosher salt
  • 1/2 tsp dry mustard
  • 1/4 tsp 1/2 tsp for spicier ground cayenne pepper
  • 1/4 tsp ground cumin
  • 1/4 tsp ground oregano
  • 1/8 tsp black pepper
  • 1 lb skinless cod or halibut filet
  • 1/2 lime
  • cooking spray
  • 8 corn tortillas
  • lime wedges for serving
  • 1/2 lime
  • 1 mango
  • 2 tsp olive oil
  • 1/4 cup cilantro

Instructions

  1. 1

    In a mixing bowl, combine all the ingredients for the slaw and let it chill in the refrigerator.

  2. 2

    In a separate small bowl, blend the dried spices and seasonings. Squeeze fresh lime juice over the fish, then generously coat it with the spice mixture.

  3. 3

    Preheat a cast iron skillet on either the grill or stovetop over high heat until it's extremely hot. Lightly spray the skillet with nonstick cooking spray.

  4. 4

    Place the fish in the skillet and cook until it becomes opaque in the middle and develops a nice brown crust on the outside, approximately 5 minutes per side.

  5. 5

    Warm the corn tortillas on the grill until they achieve a slight char, which should take about 1 to 2 minutes.

  6. 6

    Slice the fish into 8 equal portions, or if preferred, flake it into smaller pieces.

  7. 7

    Distribute the fish evenly among the 8 tortillas, and top each one with half a cup of the slaw mixture. Serve alongside lime wedges for squeezing.

Nutrition Information

278
Calories
29g
Protein
31g
Carbs
5g
Fat
0.5g
Sat. Fat
543mg
Sodium
* Nutrition information is per serving (2 tacos)

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