These quick seared Blackened Sea Scallops are coated in a homemade blend of blackened seasoning, then cooked in a cast iron skillet served with a creamy horseradish sauce.
Dinner
4.9 (14)

Blackened Scallops with Horseradish Sauce

Experience the delightful flavors of these swiftly seared Blackened Sea Scallops, generously encrusted with a house-made blackened spice mix. Cooked to perfection in a cast iron skillet, these succulent scallops are paired with a rich and creamy horseradish sauce for an irresistible finish.

Prep Time
15 minutes
Cook Time
10 minutes
Servings
4 servings
Calories
184
AmericanTotal: 25 minutes

Get the Calorie Master app

Download on the App Store for the best experience.

Download on the
App Store

Ingredients

  • 1 tablespoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 3/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1 tablespoons butter*
  • 16 large sea scallops
  • 1/4 cup reduced fat sour cream*
  • 1 tablespoon prepared grated horseradish
  • 1 tablespoon water
  • 1/4 teaspoon Dijon mustard
  • 1/8 teaspoon kosher salt
  • black pepper
  • 1- 1/4 teaspoon garlic powder
  • 1/2 teaspoon cayenne

Instructions

  1. 1

    Begin by preheating your oven to 350°F (175°C).

  2. 2

    In a small mixing bowl, combine the ingredients for the horseradish cream and set it aside for later use.

  3. 3

    In another small bowl, mix together paprika, cayenne pepper, garlic powder, thyme, oregano, salt, and black pepper until well combined. Generously coat the scallops on all sides with this spice mixture.

  4. 4

    Place a large heavy skillet or cast iron pan over medium heat and allow the butter to melt until it’s sizzling.

  5. 5

    Once the pan is hot, gently add the scallops and sauté them for 1 minute on each side.

  6. 6

    After searing, transfer the skillet to the preheated oven to continue cooking for an additional 4 to 5 minutes, or until the scallops are cooked through and the centers are just opaque. (Note: It may get a bit smoky in your kitchen, so consider opening a window.) Serve the scallops alongside the horseradish sauce.

Nutrition Information

184
Calories
25g
Protein
6.5g
Carbs
6g
Fat
3g
Sat. Fat
400mg
Sodium
* Nutrition information is per serving (4 scallops, 1 1/2 tbsp sauce)

Notes & Tips

  • *For dairy free, use a dairy free butter and sour cream or preferred alternative.

Share Recipe