Blackened Shrimp and Cheesy Grits
Dinner
4.9 (111)

Blackened Shrimp and Grits Recipe

In this Blackened Shrimp and Grits recipe, the grits are rich and velvety, with a delightful cheesy flavor, drawing inspiration from my travels along Florida's Gulf Coast.

Prep Time
5 minutes
Cook Time
45 minutes
Servings
4 servings
Calories
349
AmericanTotal: 55 minutes

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Ingredients

  • 2 1/2 cups low sodium chicken broth
  • 1 1/4 cups fat free milk
  • 1/2 tablespoon butter
  • 1 1/2 oz sharp cheddar cheese
  • 1 tablespoon grated Parmesan cheese
  • 1/2 tablespoon paprika
  • 1/4 teaspoon dried cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • olive oil spray
  • 24 Jumbo shrimp
  • 3 tablespoons scallions
  • lime wedges
  • 1 cup quick cooking grits
  • 1/4 cup water
  • 1 teaspoon kosher salt

Instructions

  1. 1

    In a small mixing bowl, blend together the paprika, cayenne pepper, garlic powder, thyme, oregano, salt, and black pepper until well combined.

  2. 2

    Lightly spray the shrimp on both sides with oil and ensure they are evenly coated.

  3. 3

    Dredge the shrimp in the spice mixture, ensuring each piece is fully covered.

  4. 4

    In a medium saucepan, bring 2 cups of chicken broth, milk, water, and salt to a rolling boil, taking care to prevent it from overflowing. Gradually whisk in the grits, stirring continuously until they are thoroughly incorporated.

  5. 5

    Once boiling, lower the heat to the minimum setting, cover the pot with a lid, and let it simmer for about 28 to 30 minutes. Stir after the first 5 minutes and then occasionally thereafter to avoid sticking, adding extra water if needed.

  6. 6

    The finished grits should have a creamy texture akin to that of cream of wheat.

  7. 7

    Mix in the butter along with 1 ounce of cheddar and the Parmesan cheese. Remove the pot from the heat and keep it warm.

  8. 8

    Just before the grits finish cooking, heat a large cast-iron skillet over medium-high heat and add the olive oil.

  9. 9

    Introduce the shrimp to the skillet, cooking until the spices deepen in color and become fragrant, and the shrimp turn opaque, roughly 2 minutes on each side.

  10. 10

    Portion the grits onto 4 plates and sprinkle the remaining cheddar cheese on top, then place the shrimp on each serving.

  11. 11

    Pour the remaining 1/2 cup of broth into the skillet to deglaze, cooking for about 1 minute over medium heat until it reduces by half, then drizzle this sauce over each plate.

  12. 12

    Finish the dish with a sprinkle of scallions on top. Serve immediately, accompanied by lime wedges for an extra zing.

Nutrition Information

349
Calories
32.5g
Protein
35.5g
Carbs
8g
Fat
4.5g
Sat. Fat
694mg
Sodium
* Nutrition information is per serving (6 shrimp with 1 cup grits)

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