BLT Egg Sandwich
Start your day off right with a delightful Breakfast BLT featuring crispy center-cut bacon, fresh lettuce, juicy tomato, and a perfectly cooked egg, all nestled between slices of wholesome whole wheat bread.
Get the Calorie Master app
Download on the App Store for the best experience.
Ingredients
- 3 slices center cut bacon
- 2 slices light whole wheat bread
- 1 tablespoon light mayo
- 2 thin slices beefsteak tomatoes
- 1 large egg
- 2 to 3 iceberg lettuce leaves
Instructions
- 1
Place a medium nonstick skillet on the stove and set the heat to medium. Introduce the bacon to the pan and allow it to cook for about 5 to 6 minutes, flipping it halfway through until it reaches a crispy texture. Once done, transfer it to a paper towel to absorb excess grease, wiping out some of the fat from the skillet while retaining a small amount for frying the egg. Crack the egg into the skillet, cover it, and let it cook until the yolk becomes firm.
- 2
At the same time, toast the slices of bread. To construct the sandwich, spread mayonnaise on one slice of bread, followed by the cooked egg, then layer on the lettuce, crispy bacon, and slices of tomato. Slice the sandwich in half and enjoy immediately.