Skip the bread and enjoy all the flavors you love in a BLT, without all the carbs in these easy lettuce wraps! So easy and seriously satisfies my BLT cravings. Add some avocado if you wish!
Lunch
5.0 (6)

BLT Lettuce Wraps

Ditch the bread and indulge in the delightful tastes of a classic BLT, minus the carbs! This recipe is incredibly simple and really hits the spot when I'm yearning for that BLT flavor. Feel free to toss in some avocado for an extra creamy touch!

Prep Time
10 minutes
Cook Time
0 minutes
Servings
1 Serving
Calories
161
AmericanTotal: 10 minutes

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Ingredients

  • 1 medium tomato
  • fresh cracked pepper
  • 1 ounce avocado optional
  • 3 large iceberg lettuce leaves
  • 1 tbsp light mayonnaise
  • 4 slices center cut bacon

Instructions

  1. 1

    Gently peel away 2 sizable outer leaves from a head of lettuce. If one happens to tear, don’t worry—just keep it for the third leaf that you will shred later. Shred that third leaf and put it aside for later use.

  2. 2

    Chop the tomato into small pieces and place them in a bowl.

  3. 3

    Mix the chopped tomato with mayonnaise and a sprinkle of freshly ground black pepper.

  4. 4

    Arrange the lettuce cups on a serving plate, fill them with the shredded lettuce. Layer the tomato mixture and crispy bacon, then roll them up like a wrap and enjoy!

Nutrition Information

161
Calories
11g
Protein
8g
Carbs
10g
Fat
2.5g
Sat. Fat
505mg
Sodium
* Nutrition information is per serving (2 lettuce wraps)

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