Broccoli and Cheese Stuffed Chicken
Indulge in these delightful Chicken breasts, generously filled with a creamy mixture of cheddar cheese and tender broccoli florets. Each piece is expertly rolled, coated in breadcrumbs, and then baked to perfection in the oven or crisped in the air fryer for a deliciously satisfying meal!
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Ingredients
- 2 cups finely chopped broccoli floret
- 3/4 cup whole wheat or gluten-free seasoned breadcrumbs
- 4 slices cheddar cheese
- 3/4 teaspoon kosher salt
- olive oil spray
- toothpicks
- 1 large egg
- 2 teaspoons water
- 8 thin chicken breast cutlets
Instructions
- 1
Begin by heating your oven to 425°F. Lightly coat a baking sheet with cooking spray.
- 2
In a microwave-safe bowl, place the broccoli along with 1 tablespoon of water. Cover it and microwave for 1 minute or until tender. Drain any excess water and sprinkle with 1/4 teaspoon of salt.
- 3
In a small mixing bowl, whisk together an egg, a splash of water, and a pinch of salt; set this mixture aside. In another bowl, pour in the breadcrumbs.
- 4
If your chicken breasts are thicker than 1/4 inch, use a mallet and wax paper to pound them to the desired thickness. Season both sides of the chicken with 1/2 teaspoon of salt. Lay a half slice of cheese in the center of each chicken breast, followed by 2 tablespoons of the prepared broccoli.
- 5
Carefully roll the chicken around the filling to encase the cheese completely, securing the ends with toothpicks if necessary.
- 6
Dip the rolled chicken into the egg mixture, then coat it with breadcrumbs before placing it on the prepared baking sheet. Lightly spray both sides with cooking oil and bake for approximately 25 minutes, or until the chicken is fully cooked. Remove the toothpicks before serving.
- 7
For the air fryer method, first preheat the appliance to 400°F. Prepare a sheet pan by spraying it with oil.
- 8
Again, place the broccoli in a microwave-safe bowl with 1 tablespoon of water, cover it, and heat for 1 minute until soft. Drain and season with 1/4 teaspoon of salt.
- 9
In a small bowl, whisk together an egg, a little water, and a pinch of salt; set this aside. Prepare a separate bowl filled with breadcrumbs.
- 10
If the chicken isn't thin enough for easy rolling, pound it until it is thin using wax paper and a mallet. Season both sides of the chicken with 1/2 teaspoon of salt. Place a half slice of cheese in the center of each chicken piece and top with 2 tablespoons of broccoli.
- 11
Roll the chicken to fully encase the cheese, securing the ends with toothpicks if needed.
- 12
Dip the stuffed chicken into the egg wash, then coat it with breadcrumbs before moving it to a clean work surface. Lightly spray both sides with oil and place in the air fryer basket in batches. Cook for about 14 to 16 minutes, flipping halfway through, until the chicken is thoroughly cooked. Remember to remove the toothpicks before enjoying your meal.