Broccoli Rabe Turkey Burgers
These Turkey Burgers with Broccoli Rabe are bursting with flavor! Instead of using a bun, I opted for a fresh lettuce base and garnished them with sautéed broccoli rabe—making it an ideal choice for a quick and satisfying dinner during the week!
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Ingredients
- 1 bunch
- 1 tablespoon olive oil
- 1 lb 93% lean ground turkey
- 3 tbsp freshly grated Pecorino Romano Cheese
- 1 garlic clove
- 1/2 tsp kosher salt
- 1/4 tsp fresh black pepper
- 1/4 teaspoon red pepper flakes
- 4 slices large tomato
- 4 large lettuce leaves
- 3 cloves garlic
- kosher salt
- 1/4 teaspoon crushed red pepper flakes
Instructions
- 1
Finely chop approximately 3/4 cup of the leaves and flowers from the broccoli rabe, then set this mixture aside for the burger patties.
- 2
Take the remaining broccoli rabe and slice it into 2-inch segments.
- 3
In a large pot, bring salted water to a vigorous boil, then introduce the broccoli rabe into the pot.
- 4
Blanch the broccoli rabe for around 1-1/2 to 2 minutes, then drain thoroughly and place it in a colander to allow excess water to escape.
- 5
In a medium-sized bowl, mix together the ground turkey, the 3/4 cup of finely chopped broccoli rabe, Romano cheese, minced garlic, salt, and pepper (including red pepper flakes if you choose to add them).
- 6
Shape the mixture into four burger patties and refrigerate them until you are ready to cook.
- 7
Preheat a large, deep sauté pan over medium-high heat. Once hot, pour in the olive oil and add the garlic, cooking until fragrant and golden, about 1 minute, ensuring it doesn’t burn.
- 8
Incorporate the blanched broccoli rabe into the pan, tossing it with the garlic and oil. Season with 1/4 teaspoon of salt and crushed red pepper; cook for 2 to 3 minutes, or until warmed through.
- 9
While the broccoli rabe is heating, cook the turkey burgers in a hot skillet over medium-high heat for approximately 6 to 7 minutes on each side, or until they are fully cooked in the center.
- 10
To assemble, place a lettuce leaf on each plate, followed by a slice of tomato and a cooked burger patty.
- 11
Top with the sautéed broccoli rabe and, if desired, sprinkle additional grated cheese on top.