Instructions

1. 1

   In a sizable skillet, warm the oil over high heat.

2. 2

   Introduce the minced garlic and sauté until it turns a golden hue.

3. 3

   Incorporate the tomatoes, salt, and freshly cracked pepper, then lower the heat to a gentle simmer.

4. 4

   Allow the mixture to bubble softly for approximately 15 minutes, then stir in the fresh basil and continue cooking for an additional 5 minutes.

5. 5

   Meanwhile, as the sauce simmers, season the fish fillets with salt and pepper, then give them a light mist of oil.

6. 6

   Broil or grill the fish over medium heat until it is fully cooked.

7. 7

   Once the fish is done, generously spoon the tomato sauce over the top before serving.

Nutrition Information