Buffalo Wings
These oven-baked buffalo wings are a healthier alternative to traditional frying and are sure to be a crowd-pleaser at your next gathering! They also make for a fantastic option for a speedy weeknight meal!
Get the Calorie Master app
Download on the App Store for the best experience.
Ingredients
- 36 chicken wingettes and drummettes
- 2 tbsp oregano
- 4 tsp paprika
- 1 tbsp garlic powder
- 1 tbsp chili powder
- kosher salt
- 2 celery stalks
- 2 carrots
- low fat blue cheese dressing
- 1/2 cup + 2 tbsp Franks hot sauce
- 1/4 cup white vinegar
Instructions
- 1
In a spacious mixing bowl, combine the chicken wings with 2 tablespoons of hot sauce, vinegar, oregano, paprika, garlic powder, chili powder, a pinch of salt (1/4 teaspoon), and black pepper according to your taste preferences.
- 2
Stir the mixture thoroughly and allow it to marinate for 30 minutes.
- 3
Arrange the wings on a broiler rack and broil them on the low setting, positioning them approximately 8 inches away from the heating element (the second rack from the top). Broil for about 10-12 minutes on each side, keeping a close eye to prevent burning, as oven temperatures can vary. Ensure they are cooked through and nicely browned before taking them out.
- 4
As the chicken is broiling, gently heat the remaining hot sauce until it is warm.
- 5
Coat the cooked wings in the warmed hot sauce and transfer them to a serving platter.
- 6
Accompany with strips of celery and carrot, along with blue cheese dressing for dipping.
Nutrition Information
Notes & Tips
- Want to make them in the air fryer? Air fry in batches 400F 22 minutes shaking the basket halfway.