Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. Cacio e pepe translates from Italian to “cheese and pepper” and traditionally is served as a pasta dish.
Dinner, Side Dish
4.8 (34)

Cacio e Pepe Brussels Sprouts

"Cacio e Pepe Brussels Sprouts reimagines the traditional Italian favorite by replacing pasta with finely shredded Brussels sprouts, offering a delightful low-carb alternative."

Prep Time
10 minutes
Cook Time
15 minutes
Servings
6 servings
Calories
204
ItalianTotal: 25 minutes

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Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt
  • 1 1/4 cups freshly grated Parmesan cheese
  • Zest of 1 lemon
  • 1/3 cup toasted hazelnuts or pecans
  • teaspoons freshly ground pepper
  • Crushed red pepper flakes
  • 14 ounces shredded Brussels sprouts

Instructions

  1. 1

    In a sizable skillet set over medium heat, combine the olive oil, black pepper, and red pepper flakes, allowing them to toast for approximately 30 seconds to 1 minute.

  2. 2

    Introduce the Brussels sprouts to the skillet and let them cook undisturbed until they start to soften, which should take around 2 minutes.

  3. 3

    Sprinkle in the salt, and continue to cook the Brussels sprouts until they develop a slight char, roughly 2 minutes more.

  4. 4

    Take the skillet off the heat and mix in the Parmesan cheese, lemon zest, and hazelnuts.

  5. 5

    Serve while warm, garnished with additional fresh Parmesan if you wish.

Nutrition Information

204
Calories
12g
Protein
8g
Carbs
15g
Fat
5g
Sat. Fat
591.5mg
Sodium
* Nutrition information is per serving (1 /2 cup)

Notes & Tips

  • You can carefully shave your own Brussels sprouts using a mandoline, but buying them already prepped is a major time-saver.

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