Carne Guisada or Latin Beef Stew is made with chunks of beef simmered in beer with scallions, garlic, tomatoes, cumin and cilantro.
Dinner
4.6 (56)

Carne Guisada (Latin Beef Stew)

"Carne Guisada, a savory Latin Beef Stew, features tender pieces of beef that are slowly cooked in a rich beer broth infused with scallions, garlic, tomatoes, cumin, and fresh cilantro."

Prep Time
10 minutes
Cook Time
50 minutes
Servings
5 servings
Calories
234
LatinTotal: 1 minutes

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Ingredients

  • 1 cup scallions
  • 2 tbsp cilantro
  • 1.5 lb beef stew meat
  • 1/3 cup light beer
  • 1/3 cup water
  • 1/2 tsp cumin
  • 1/4 tsp adobo
  • 1/2 tsp achiote
  • 1 bay leaf
  • salt to taste
  • 10 oz baby red potatoes
  • 2 tsp olive oil
  • 3 cloves garlic
  • 2 small tomatoes

Instructions

  1. 1

    In a sizable Dutch oven or sturdy pot, warm the oil over medium heat.

  2. 2

    Introduce the scallions and garlic, sautéing for approximately 2 to 3 minutes; then incorporate the tomatoes, cilantro, and a small pinch of salt. Continue to cook for an additional 2 minutes, stirring occasionally.

  3. 3

    Add the beef to the pot, followed by the beer, water, cumin, adobo seasoning, achiote, bay leaf, and additional salt if necessary.

  4. 4

    Cover the pot and let it simmer on low heat for 1 1/2 hours.

  5. 5

    Check the beef for tenderness; if it’s not quite there, allow it to cook for an extra 15 minutes.

  6. 6

    Introduce the potatoes and simmer until they are tender, which should take about 20 minutes depending on their size.

  7. 7

    In a large pressure cooker, heat the oil over medium heat. Add the scallions and garlic, sautéing for about 2 to 3 minutes.

  8. 8

    Next, stir in the tomatoes, cilantro, and a pinch of salt. Continue to cook for another 2 minutes, stirring frequently.

  9. 9

    Add the beef to the cooker along with the beer, water, cumin, adobo, achiote, bay leaf, and salt if needed.

  10. 10

    Secure the lid on the pressure cooker; once locked, cook under high pressure for 45 minutes. Use a quick release method afterward.

  11. 11

    Add the potatoes, cover, and cook on high pressure for about 8 minutes, or until they are tender. Perform a quick release and serve.

Nutrition Information

234
Calories
34g
Protein
12.5g
Carbs
5g
Fat
1.5g
Sat. Fat
276.5mg
Sodium
* Nutrition information is per serving (1 cup)

Notes & Tips

  • Makes about 5 cups. Perfect served over 3/4 cup cooked rice.

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