Cauliflower Rice Arancini
"These delightful Italian Cauliflower Rice Balls, also known as Arancini, utilize cauliflower instead of traditional rice! They offer a lower-carb option and can be baked or prepared in an air fryer for a healthier twist!"
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Ingredients
- 1 Italian chicken sausage link
- 2 tablespoons homemade marinara
- 1/2 cup part skim shredded mozzarella
- 1 large egg
- 1/4 cup bread crumbs*
- 1 tablespoon grated Pecorino Romano or parmesan*
- cooking spray
- 1/4 teaspoon kosher salt
- 2 1/4 cups riced cauliflower
Instructions
- 1
Begin by warming a medium-sized skillet over medium-high heat. Introduce the sausage to the pan, using a spoon to break it apart into small pieces as it browns, cooking for approximately 4 to 5 minutes.
- 2
Next, incorporate the cauliflower, salt, and marinara sauce into the skillet. Continue to cook for 6 minutes over medium heat, stirring frequently until the cauliflower becomes tender and is heated through.
- 3
Once done, take the skillet off the heat and mix in the mozzarella cheese thoroughly. Allow the mixture to cool for about 3 to 4 minutes, making it manageable to handle.
- 4
Lightly coat a 1/4 cup measuring cup with cooking spray, then fill it with the cauliflower mixture, ensuring the top is leveled off. Use a small spoon to transfer the mixture into your palm and shape it into a ball. Place it on a plate and set aside.
- 5
Continue this process with the remaining cauliflower mixture, aiming to form a total of 6 balls.
- 6
In one bowl, crack an egg, and in another bowl, pour in the breadcrumbs.
- 7
Combine the grated parmesan cheese with the breadcrumbs, mixing well.
- 8
Take each ball, dip it into the egg, then roll it in the breadcrumb mixture before placing it on a baking sheet. Lightly spray the tops with cooking spray.
- 9
For oven baking, set the temperature to 425°F and cook for 25 minutes until they turn golden brown. If using an air fryer, set it to 400°F and cook for 9 minutes, flipping halfway through until golden.
- 10
Serve the arancini with marinara sauce on the side for dipping.
Nutrition Information
Notes & Tips
- *half of the crumbs get tossed, the n.i. and smart points accounts for that.