This quick and easy Indian-inspired skillet dish, is a low-carb take on Chicken Biryani, made with riced cauliflower in place of rice. It's also Keto, gluten-free and Whole30 compliant.
Dinner
4.9 (142)

Cauliflower Rice Chicken Biryani

Experience the vibrant flavors of India with this simple and speedy skillet recipe that offers a low-carb twist on traditional Chicken Biryani. By substituting riced cauliflower for conventional rice, this dish manages to be both Keto-friendly and gluten-free, while also adhering to Whole30 guidelines.

Prep Time
10 minutes
Cook Time
20 minutes
Servings
4 servings
Calories
221
IndianTotal: 30 minutes

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Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 teaspoon garam masala
  • 3/4 teaspoon ground turmeric
  • 1/4 teaspoons chili powder
  • 1 tablespoon fresh lemon juice
  • 3 teaspoons Clarified Butter
  • 1 large yellow onion
  • 1 to 2 hot green chili pepper
  • 6 cups cauliflower rice
  • 1/4 cup chopped cilantro
  • lemon wedges
  • 1 teaspoons minced garlic
  • 2 teaspoon kosher salt
  • 1 teaspoons grated ginger

Instructions

  1. 1

    Rub the chicken pieces with 1 teaspoon of salt, grated ginger, minced garlic, 1/2 teaspoon of garam masala, chili powder, 1/4 teaspoon of turmeric, and a splash of lemon juice.

  2. 2

    Heat a large skillet over high heat and melt 1 teaspoon of ghee. Introduce half of the seasoned chicken to the skillet, cooking until it achieves a golden-brown color and is fully cooked, approximately 5 minutes, stirring it halfway through.

  3. 3

    Once done, remove the chicken from the skillet and set it aside. Repeat the process with the remaining ghee and chicken, then set aside again.

  4. 4

    In the same skillet, add 2 teaspoons of ghee and lower the heat to medium-high. Toss in the diced onion and sauté until they turn a rich golden hue, about 3 to 4 minutes.

  5. 5

    Incorporate the green chili, cauliflower rice, the leftover 1 teaspoon of salt, 1/2 teaspoon of garam masala, and 1/2 teaspoon of turmeric into the skillet.

  6. 6

    Stir and cook the mixture until the cauliflower is tender, which should take around 6 minutes.

  7. 7

    Fold in the cooked chicken and finish with a sprinkle of fresh cilantro for garnish.

  8. 8

    Present with lemon wedges on the side.

Nutrition Information

221
Calories
30g
Protein
11.5g
Carbs
6.5g
Fat
3g
Sat. Fat
646mg
Sodium
* Nutrition information is per serving (1 3/4 cups)

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