Cheesy meatless enchiladas filled with zucchini and cheese, topped with my homemade enchilada sauce –so delicious whether you are vegetarian or not.
Dinner
4.9 (30)

Cheesy Zucchini Enchiladas

Indulge in these delightful meatless enchiladas, brimming with a savory blend of zucchini and melted cheese, all smothered in my signature enchilada sauce. They are irresistibly tasty, making them a perfect choice for both vegetarians and meat lovers alike.

Prep Time
15 minutes
Cook Time
30 minutes
Servings
4 servings
Calories
337
MexicanTotal: 45 minutes

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Ingredients

  • cooking spray
  • 1/4 cup cilantro
  • 2 medium zucchinis
  • kosher salt and fresh ground pepper
  • 1 1/2 cups grated reduced fat mexican blend cheese
  • 4 8-inch flour tortillas
  • chopped scallions
  • chopped cilantro
  • 1 garlic cloves
  • 1 tbsp canned chipotle in adobo sauce
  • 1 cups tomato sauce
  • 1/4 tsp chipotle chili powder
  • 1/4 tsp ground cumin
  • 1/2 cup fat free vegetable broth
  • kosher salt and fresh pepper to taste
  • 2 medium scallions
  • 1 tsp olive oil
  • 2 cloves garlic

Instructions

  1. 1

    In a medium saucepan, apply a light coating of cooking spray and sauté the minced garlic until fragrant.

  2. 2

    Stir in the chipotle chili, chili powder, cumin, broth, tomato sauce, along with salt and pepper. Bring this mixture to a boil.

  3. 3

    Lower the heat and let it simmer gently for 5 to 10 minutes. Once done, set it aside for later use.

  4. 4

    Lightly coat a baking dish with nonstick spray and preheat your oven to 400 degrees Fahrenheit.

  5. 5

    In a medium nonstick skillet, heat olive oil over medium heat and sauté the garlic and scallions for approximately 3 minutes. Then, incorporate the zucchini and cilantro, seasoning with salt and pepper to taste. Cook until the zucchini has released its moisture and evaporated, which should take about 4 to 5 minutes.

  6. 6

    Remove the skillet from the heat and stir in ½ cup of cheese until well combined.

  7. 7

    Spoon the zucchini mixture into each tortilla, roll them up, and arrange them seam side down in the prepared baking dish.

  8. 8

    Pour the enchilada sauce over the rolled tortillas (you may not need to use all of it) and sprinkle the remaining cheese on top. Bake in the oven until heated through and the cheese has melted, roughly 20 minutes.

  9. 9

    Serve with a garnish of chopped cilantro, scallions, and reduced-fat sour cream if desired. Enjoy your meal!

Nutrition Information

337
Calories
18g
Protein
39g
Carbs
14g
Fat
6.5g
Sat. Fat
863.5mg
Sodium
* Nutrition information is per serving (1 large enchilada)

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