Chicken and Broccoli Recipe
This simple Chicken and Broccoli dish features tender strips of chicken breast paired with vibrant broccoli, all tossed in a flavorful ginger-garlic stir-fry sauce. It’s the perfect choice for a quick and satisfying weeknight meal!
Get the Calorie Master app
Download on the App Store for the best experience.
Ingredients
- 1/4 cup low sodium soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons mirin
- 1 tablespoon sugar
- 2 teaspoons sesame oil
- 1/4 teaspoon white pepper
- 1 tablespoon canola oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 pound chicken breast
- 2 cups broccoli florets
- sesame seeds as garnish
- 1/2 cup chicken broth*
Equipment Needed
- large deep skillet or wok
Instructions
- 1
In a sizable measuring jug or bowl, combine the soy sauce, chicken stock, cornstarch, mirin, sugar, sesame oil, and white pepper. Whisk the mixture thoroughly until all ingredients are completely blended and dissolved.
- 2
Heat a large skillet over medium-high heat and pour in one teaspoon of canola oil. Cook half of the chicken pieces until they are fully cooked through, approximately 2-3 minutes per side.
- 3
With the remaining chicken, add another teaspoon of oil and repeat the cooking process.
- 4
Once cooked, transfer the chicken to a plate and set aside.
- 5
In the same skillet, add the leftover oil, along with the minced garlic and ginger. Sauté for 30-45 seconds until aromatic, taking care not to let them brown.
- 6
Mix the garlic and ginger well, then pour in the sauce, whisking to ensure it is well combined.
- 7
Introduce the broccoli to the skillet and allow the sauce to simmer for 2-3 minutes until it reaches a thicker consistency.
- 8
Return the cooked chicken to the skillet and stir thoroughly to ensure it is evenly coated in the sauce.
- 9
If you wish, sprinkle sesame seeds on top for garnish before serving.
Nutrition Information
Notes & Tips
- See helpful tips above on how to cut the chicken breast thin.
- *check labels for gluten-free.