This chicken and shrimp laap or larp is a Laotian version of lettuce wraps. It's low-carb, Paleo-friendly, Whole 30 approved, loaded with flavor and so fast and easy to make!
Dinner, Salad
5.0 (9)

Chicken and Shrimp Laap

This Chicken and Shrimp Laap is a delightful Laotian take on lettuce wraps. It's packed with flavor, low in carbs, and suitable for Paleo and Whole30 diets, making it a healthy choice. Plus, it's incredibly quick and simple to prepare!

Prep Time
10 minutes
Cook Time
20 minutes
Servings
4 servings
Calories
220
Chinese, JapaneseTotal: 30 minutes

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Ingredients

  • 1 teaspoon coconut flour
  • 1 teaspoon oil
  • 2 tablespoons Asian fish sauce
  • 2 tablespoons fresh lime juice
  • ½ teaspoon cayenne pepper
  • 2 scallions
  • ¼ cup chopped cilantro
  • ¼ cup minced fresh mint leaves
  • 1 head butter lettuce
  • 1 small shallot
  • 1 pound ground chicken thighs
  • ½ pound large shrimp

Instructions

  1. 1

    Preheat your oven to 300°F and spread coconut flour evenly on a baking sheet lined with parchment paper. Toast it for approximately 5 to 7 minutes, or until it reaches a lovely golden hue. (Alternatively, you can toast the coconut flour in a dry skillet over low heat.) Set it aside once done.

  2. 2

    Meanwhile, pour oil into a large skillet and heat it over medium-high heat. Toss in the sliced shallot and sauté for about 2 to 3 minutes, or until it becomes tender.

  3. 3

    Introduce the ground chicken to the skillet, using a spatula to break it apart. Continue cooking while stirring for 3 to 5 minutes, ensuring it’s no longer pink.

  4. 4

    Incorporate the shrimp into the mix and stir-fry for an additional 2 to 3 minutes, or until the shrimp is fully cooked.

  5. 5

    Take the skillet off the heat, then mix in the fish sauce, lime juice, toasted coconut flour, and cayenne pepper. Taste and adjust the seasoning as desired.

  6. 6

    Top with the freshly chopped herbs. For serving, take a 1/3 cup portion of the laap and wrap it in a lettuce leaf before enjoying.

Nutrition Information

220
Calories
34g
Protein
5g
Carbs
6.5g
Fat
1.5g
Sat. Fat
795mg
Sodium
* Nutrition information is per serving (3 rolls)

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