Chicken and Vegetable Stir Fry
Dinner
4.7 (15)

Chicken and Vegetable Stir Fry Recipe

This simple Chicken and Vegetable Stir Fry featuring crisp snap peas and vibrant carrots is infused with the zesty flavors of fresh ginger, a splash of lime juice, and a hint of soy sauce. Ideal for a speedy dinner on busy weeknights!

Prep Time
15 minutes
Cook Time
15 minutes
Servings
4 servings
Calories
179
Asian, ChineseTotal: 30 minutes

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Ingredients

  • 1 tbsp low sodium soy sauce or GF tamari
  • 1 tbsp fresh lime juice
  • salt
  • 1 tbsp canola or coconut oil
  • 2 tsp fresh garlic
  • 1 tsp fresh ginger
  • 1 cup sugar snap peas
  • 1 cup carrots
  • scallions for garnish
  • 2 tbsp water
  • 1 tsp cornstarch or arrowroot
  • 1 lb skinless

Equipment Needed

  • large wok or skillet

Instructions

  1. 1

    In a small bowl, whisk together soy sauce, lime juice, water, and cornstarch until well combined, then set the mixture aside.

  2. 2

    Lightly sprinkle salt over the chicken pieces. Heat a large wok on high heat.

  3. 3

    Once the wok is thoroughly heated, pour in half of the oil, followed by the chicken. Stir-fry, occasionally stirring, until the chicken is fully cooked and has a nice brown color, which should take about 3-4 minutes.

  4. 4

    Using a slotted spoon, transfer the chicken to a plate and set it aside. Lower the heat to medium.

  5. 5

    Add the remaining oil to the wok; toss in the garlic and ginger, stirring for about 20 seconds. Introduce the sugar snap peas and carrots, and continue to stir-fry over medium-high heat until they are tender yet crisp, approximately 3-4 minutes.

  6. 6

    Bring the chicken back to the wok, pour in the soy sauce-lime blend, and stir to combine. Cook for an additional 30 seconds to 1 minute.

  7. 7

    Serve right away, garnished with freshly chopped scallions.

Nutrition Information

179
Calories
27g
Protein
7g
Carbs
5.5g
Fat
0g
Sat. Fat
238mg
Sodium
* Nutrition information is per serving (1 scant cup)

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