Chicken Eggplant Parmesan
"Chicken Eggplant Parmesan features succulent, breaded chicken breast that has been air-fried or baked to perfection, all generously smothered in a flavorful eggplant marinara sauce and crowned with fresh mozzarella. This dish is not only delicious but also packed with protein!"
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Ingredients
- 3 cups diced eggplant
- 1/2 teaspoon kosher salt
- 4 small organic boneless skinless chicken breasts
- 1 large egg
- 1 cup seasoned panko
- 6 ounces fresh mozzarella
- 1/4 cup fresh basil
- 2 cups marinara sauce
Equipment Needed
- Air Fryer
- sheet pan
Instructions
- 1
In a spacious deep skillet, warm the marinara sauce over medium-low heat until it starts to bubble gently. Introduce the eggplant to the skillet, cover it, and allow it to cook for approximately 5 to 6 minutes, or until the eggplant becomes tender.
- 2
Flatten the thicker portion of the chicken breast to create an even thickness, then continue pounding until the entire breast measures 1/2 inch thick. Season it with 1/2 teaspoon of salt.
- 3
In one shallow dish, place the panko breadcrumbs, and in another, crack the egg. Coat the chicken in the egg, allowing any excess to drip off, then transfer it to the breadcrumbs to coat thoroughly.
- 4
Lightly mist the chicken with olive oil before placing it in the basket of the air fryer.
- 5
Air fry the chicken in a single layer at 370°F for roughly 5 minutes on each side, or until golden brown, cooking in batches if necessary. Once cooked, set the chicken aside.
- 6
Line the air fryer basket with foil and then return the chicken to the basket, working in batches as needed.
- 7
Spoon approximately 3/4 cup of sauce over each piece of chicken, distribute the cheese evenly, and air fry until the cheese is melted, which should take about 3 minutes. Repeat this process with any remaining chicken and finish with a garnish of fresh basil. Serve while hot.
- 8
Preheat your oven to 450°F and lightly coat a large baking sheet with oil. Arrange the breaded chicken on the prepared pan, giving it a light spray of oil. Bake for 25 minutes, then take it out of the oven. Top each piece with some sauce and cheese, then return to the oven for an additional 5 minutes to ensure the mozzarella melts beautifully.
Nutrition Information
Notes & Tips
- Oven Method:
- Preheat the oven to 450°F, and spray a large baking sheet with oil. Place the breaded chicken on the pan and lightly spray it with oil. Bake for 25 minutes and remove it from the oven. Spoon some sauce and cheese over each piece, and bake for 5 more minutes to melt the mozzarella.