Lunch, Salad, Side Dish
5.0 (119)
Chickpea Salad Recipe
This vibrant Chickpea Salad, featuring crisp cucumbers and juicy tomatoes, is perfect for a light lunch or as a refreshing accompaniment to your grilled favorites this summer!
Prep Time
10 minutes
Cook Time
0 minutes
Servings
4
Calories
182
AmericanTotal: 10 minutes
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Ingredients
- 2 1/4 cups diced cucumbers
- 1/4 cup red onion
- 2 tablespoons fresh lemon juice
- 1/2 tablespoon fresh parsley
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon kosher salt and black pepper
- 15 ounce can chickpeas
- 1 cup tomato
Instructions
- 1
Mix all the components in a large bowl and gently stir until everything is evenly coated.
Nutrition Information
182
Calories
6g
Protein
29g
Carbs
5g
Fat
0.5g
Sat. Fat
464mg
Sodium
* Nutrition information is per serving (1 generous cup as a side dish)
Notes & Tips
- See variations in notes above.
- The portions are calculated as a side, if you want to make this a main dish for lunch, double the portion.
- To feed a crowd for a party, double or triple the recipe.