Chickpea Tuna Salad with capers is perfect for lunch! Quick and easy for meal prep! Healthy and filling, this mayo-less Tuna Salad is loaded with protein and tastes even better the next day.
Lunch, Salad
4.8 (139)

Chickpea Tuna Salad

Chickpea Tuna Salad featuring capers is an excellent choice for your midday meal! It's a breeze to prepare, making it ideal for meal prep. This nutritious and satisfying salad is free from mayonnaise, yet packed with protein and Omega-3 fatty acids. Plus, it develops even richer flavors after sitting overnight!

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2 servings
Calories
273
AmericanTotal: 5 minutes

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Ingredients

  • 15 ounce can chickpeas
  • 6 ounce can wild albacore tuna
  • chopped lettuce
  • 2 tablespoons red wine vinegar
  • 1 to 2 tablespoons chopped red onion
  • 2 tablespoons capers

Instructions

  1. 1

    Mix together all the components, and tailor the amount of vinegar and brine according to your personal preference.

Nutrition Information

273
Calories
27g
Protein
36g
Carbs
2.5g
Fat
0.5g
Sat. Fat
510mg
Sodium
* Nutrition information is per serving (1 generous cup)

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