Cilantro Lime Chicken Breast (Grilled or Air Fryer)
Cilantro Lime Chicken Breast features tender chicken marinated in a zesty blend of olive oil, fresh lime juice, lime zest, minced garlic, and fragrant cilantro. This dish can be effortlessly prepared in an air fryer or on the grill, offering a delightful burst of flavor in every bite.
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Ingredients
- 4 organic boneless skinless chicken breasts
- 1/2 cup fresh cilantro
- 1 tsp kosher salt and black pepper
- 1 tbsp olive oil
- 2 cloves minced garlic
- zest and juice of 1 lime
Equipment Needed
- Air Fryer
- Grill Pan
Instructions
- 1
Use a meat mallet to gently pound the thicker part of the chicken breast until it is level with the thinner side for even cooking.
- 2
In a large glass or ceramic bowl with a lid, or a gallon-sized freezer bag, mix together the juice of 1 lime, the zest of the lime, olive oil, 1/4 cup of finely chopped cilantro, minced garlic, and salt.
- 3
Thoroughly coat the chicken on both sides with the marinade and refrigerate for a minimum of 1 hour, or up to overnight for enhanced flavor, turning the chicken halfway through the marinating process.
- 4
When you’re ready to cook, preheat a grill or grill pan with a drizzle of oil over medium to medium-high heat.
- 5
Cook the chicken for approximately 5 minutes on each side, or until it is nicely charred and has reached an internal temperature that indicates it is fully cooked.
- 6
Once done, transfer the chicken to a serving platter and drizzle with the leftover lime juice. Top with the remaining fresh cilantro for garnish.
- 7
For air frying, arrange the chicken in a single layer and air fry at 380 degrees Fahrenheit for 5 minutes on each side.
Nutrition Information
Notes & Tips
- Variations: