Cioppino
Dinner, main dish
4.7 (3)

Cioppino

Cioppino is a delectable seafood stew that hails from San Francisco, featuring an assortment of shellfish and fish gently cooked in a hearty broth infused with tomatoes and wine.

Prep Time
20 minutes
Cook Time
47 minutes
Servings
6 servings
Calories
265
Italian, portugueseTotal: 1 minutes

Get the Calorie Master app

Download on the App Store for the best experience.

Download on the
App Store

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • ¼ to ½ teaspoon crushed red pepper flakes
  • 1 ¼ teaspoons kosher salt
  • 6 oz can tomato paste
  • ¾ cup white wine
  • 28 oz can crushed tomatoes
  • 2 cups water
  • 2 bay leaves
  • 12 littleneck clams
  • ½ lb mussels
  • 1 dozen jumbo shrimp
  • 2 6-ounce halibut fillets
  • parsley
  • crusty bread
  • 1 small fennel bulb
  • 1 medium onion
  • 4 garlic cloves

Instructions

  1. 1

    In a spacious stockpot, warm oil over medium heat; introduce the fennel, onion, garlic, crushed red pepper flakes, and a pinch of salt. Sauté until the mixture becomes fragrant and the vegetables soften, approximately 6 to 8 minutes.

  2. 2

    Stir in the tomato paste and allow it to cook until it starts to caramelize. You’ll know it’s ready when the color deepens to a brick red and it no longer adheres to the bottom of the pot, which should take about 3 minutes.

  3. 3

    Pour in the white wine and let it reach a simmer for 1 minute. Then, add the tomatoes, 2 cups of water, and bay leaves. Cover and let it simmer on low heat for 20 to 25 minutes, allowing the flavors to blend together. If you prefer a thinner consistency, feel free to add more water as needed.

  4. 4

    Incorporate the clams and mussels; cover the pot and let them cook for 5 to 6 minutes. Next, add the shrimp and white fish; cover again and cook until the clams and mussels have fully opened, the shrimp has turned pink, and the fish is opaque and fully cooked, which should take another 8 to 10 minutes. Remember to flip the seafood halfway through. Discard the bay leaves and any clams that remain closed.

  5. 5

    Finish by garnishing with parsley or fennel fronds and serve hot.

Nutrition Information

265
Calories
28g
Protein
27g
Carbs
5g
Fat
1g
Sat. Fat
1207mg
Sodium
* Nutrition information is per serving (1 ½ cups (2 shrimp, 2 clams, ~4 mussels, 2 pieces of fish))

Notes & Tips

  • *Depending on how thick you want it. Clam juice can be used here in place of water for more flavor.
  • epending on how thick you want it. Clam juice can be used here in place of water for more flavor.

Share Recipe