Coconut Chicken Rice Bowl
Dinner, main dish, Meal Prep
4.3 (90)

Coconut Chicken Rice Bowl

"These Coconut Chicken Rice Bowls are not only a breeze to prepare but also packed with protein, making them an excellent choice for those who are gluten-free and dairy-free!"

Prep Time
10 minutes
Cook Time
20 minutes
Servings
4 servings
Calories
429
Total: 30 minutes

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Ingredients

  • 1 1/2 lbs diced chicken breast
  • 1 teaspoon kosher salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano or dried herbs
  • 1/2 onion
  • 3 cloves of garlic
  • 1 teaspoon fresh grated ginger
  • 1/4 cup chicken broth
  • 1 1/4 cup canned light coconut milk
  • 1 tbsp of tomato paste
  • 1/2 teaspoon kosher salt
  • fresh cilantro
  • 3 cups cooked jasmine rice or basmati
  • more coconut milk

Instructions

  1. 1

    Sprinkle the chicken with salt, paprika, and an assortment of dried herbs for flavor enhancement.

  2. 2

    Heat a large skillet on high and coat it with cooking spray. Sear the chicken for 3 to 5 minutes until it develops a golden-brown crust, ensuring it’s in a single layer.

  3. 3

    After browning, take the chicken out of the skillet, lower the heat, and apply a bit more cooking spray. Toss in the onion, garlic, and ginger, sautéing for 1 minute before adding broth to scrape up the flavorful bits from the pan.

  4. 4

    Allow the mixture to simmer for about 1 minute, then incorporate the tomato paste, coconut milk, and a 1/2 teaspoon of salt.

  5. 5

    Let the sauce gently simmer for a few minutes until it begins to thicken. Return the chicken, along with any collected juices, to the skillet and cook over medium heat for an additional 3 to 4 minutes.

  6. 6

    Plate the dish over jasmine rice, garnishing with cilantro and a drizzle of extra coconut milk if you wish.

Nutrition Information

429
Calories
40g
Protein
40g
Carbs
10g
Fat
5g
Sat. Fat
562mg
Sodium
* Nutrition information is per serving (1 cup chicken, 3/4 cup rice)

Notes & Tips

  • Variations:

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