Coconut Curry Butternut Squash Soup
Soup
4.8 (33)

Coconut Curry Butternut Squash Soup

This Coconut Curry Butternut Squash Soup features a delightful blend of coconut milk, aromatic curry, and a medley of Indian spices that enhance the natural sweetness of the butternut squash. It's a simple dish to prepare, and any leftovers can be conveniently stored for later enjoyment!

Prep Time
5 minutes
Cook Time
20 minutes
Servings
4 servings
Calories
108
IndianTotal: 25 minutes

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Ingredients

  • 1 teaspoon olive oil
  • 2 teaspoons madras curry powder
  • 1/2 medium onion
  • 2 cloves garlic
  • 16 ounces butternut squash
  • 1 cup canned light coconut milk
  • 3 cups vegetable broth
  • kosher salt and fresh black pepper
  • chopped fresh cilantro
  • 1/2 teaspoon roasted cumin
  • 1 1/2 teaspoons garam masala

Equipment Needed

  • immersion blender
  • Blender
  • Dutch Oven or soup pot

Instructions

  1. 1

    Heat oil in a large soup pot or Dutch oven over medium flame.

  2. 2

    Once the oil is shimmering, toss in the onion and garlic, sautéing until they become aromatic, which should take around 2 to 3 minutes.

  3. 3

    Stir in the roasted cumin, garam masala, and Madras curry powder, blending thoroughly and cooking for an additional minute.

  4. 4

    Pour in the broth and light coconut milk, then add the butternut squash. Bring the mixture to a boil, then reduce the heat, cover, and let it simmer until the squash is tender, about 12 to 15 minutes.

  5. 5

    After removing the lid, use an immersion blender to puree the soup until it reaches a smooth consistency (alternatively, you can blend it in batches using a standard blender).

  6. 6

    Adjust the seasoning with salt and freshly ground pepper to your liking, then garnish with fresh cilantro before serving.

Nutrition Information

108
Calories
2g
Protein
14.5g
Carbs
5g
Fat
0.2g
Sat. Fat
726mg
Sodium
* Nutrition information is per serving (1 generous cup)

Notes & Tips

  • This soup is light, so if you like a thicker soup, use more squash or less broth.

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