Dinner, Lunch, Soup
4.7 (62)
Cream of Broccoli Soup
"Broccoli Soup has always been one of my top picks, and this lighter take on the classic is absolutely delicious. Plus, it's quick and simple to whip up!"
Prep Time
5 minutes
Cook Time
15 minutes
Servings
4 servings
Calories
150
AmericanTotal: 20 minutes
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Ingredients
- 4 1/4 cups reduced sodium chicken broth
- 1 clove garlic
- 5 heaping cups broccoli florets
- 1/2 cup 2% milk
- 3 tablespoons reduced-fat sour cream
- ground black pepper to taste
- 1/2 cup sharp cheddar cheese
- 1 celery stalk
- 1 medium onion
- 1 carrot
Instructions
- 1
In a medium stock pot, combine chicken broth, diced onions, sliced carrots, minced garlic, and chopped celery. Bring this mixture to a boil, then cover and allow it to simmer for 5 minutes.
- 2
Incorporate the broccoli, milk, and pepper, then continue cooking, covered, for an additional 10 minutes.
- 3
Stir in sour cream and use an immersion blender to puree the soup until smooth.
- 4
Taste and adjust the black pepper as needed, then warm the soup over medium heat. Stir in the cheddar cheese until melted, and it’s ready to serve.
Nutrition Information
150
Calories
10.5g
Protein
14g
Carbs
7g
Fat
4g
Sat. Fat
796.5mg
Sodium
* Nutrition information is per serving (1 1/2 cups)