Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)
Creamy Cauliflower Mash with Kale (Low-Carb Colcannon) is a delightful twist on the traditional Irish comfort food. Instead of potatoes, this version features cauliflower, making it a great low-carb alternative. Tossed with fresh greens, particularly kale, this dish offers a flavorful and nutritious experience that you’re sure to enjoy!
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Ingredients
- 6 cups 1 large head cauliflower, cut up into florets
- 2 chopped scallions
- 1/3 cup fat free milk
- kosher salt and pepper to taste
- 4 teaspoons unsalted butter
- 3 cups chopped kale
- 4 cloves crushed garlic
Instructions
- 1
Prepare the cauliflower: Place the cauliflower florets into a medium-sized saucepan and pour in enough cold water to cover them by at least one inch. Sprinkle in some salt, then bring the water to a rolling boil.
- 2
Cook until tender: Once boiling, cover the pot and let the cauliflower simmer until it is easily pierced with a fork, which should take about 6 to 8 minutes. Afterward, drain the cauliflower in a colander, keeping some of the cooking liquid aside if necessary.
- 3
Sauté the aromatics: In the same saucepan, heat 1 teaspoon of butter over medium-high heat. Add the minced garlic and sliced scallions, cooking for approximately 30 seconds. Then, stir in the kale along with 1/4 teaspoon of salt. Cover the pot and allow it to cook until the kale has wilted, which will take around 6 to 7 minutes.
- 4
Blend the cauliflower: In a blender, combine the cooked cauliflower with a splash of milk and blend until smooth. Pour this mixture back into the pot with the sautéed greens, adding 2 teaspoons of butter, 1/4 teaspoon of salt, and a dash of pepper. Keep the mixture warm over low heat.
- 5
Serve the dish: Spoon the creamy cauliflower mash into a serving bowl and finish by melting the remaining teaspoon of butter on top.